{"title":"Kids Training \u0026 Nutrition","description":null,"products":[{"product_id":"titan-summer-training","title":"Titan Summer Training","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"90\" data-start=\"25\" data-section-id=\"qjyb3i\"\u003eBuild the Athlete. Build the Confidence. Build the Foundation.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"165\" data-start=\"92\"\u003eThe strongest adults are built long before they ever step into adulthood.\u003c\/p\u003e\n\u003cp data-end=\"399\" data-start=\"167\"\u003e\u003cstrong data-end=\"192\" data-start=\"167\"\u003eTitan Summer Training\u003c\/strong\u003e is the exact summer training program Mike O'Hearn uses with his seven year old son, Titan, to develop strength, coordination, balance, posture, athleticism, and confidence through just \u003cstrong data-end=\"398\" data-start=\"378\"\u003e20 minutes a day\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"583\" data-start=\"401\"\u003eDesigned for \u003cstrong data-end=\"439\" data-start=\"414\"\u003echildren ages 6 to 12\u003c\/strong\u003e, this program focuses on building exceptional movement patterns first, creating a foundation that benefits every sport and every stage of life.\u003c\/p\u003e\n\u003cp data-end=\"629\" data-start=\"585\"\u003eThis isn't about building the strongest kid.\u003c\/p\u003e\n\u003cp data-end=\"730\" data-start=\"631\"\u003eIt's about building kids who move well, think confidently, and develop habits that last a lifetime.\u003c\/p\u003e\n\u003chr data-end=\"735\" data-start=\"732\"\u003e\n\u003ch2 data-end=\"755\" data-start=\"737\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-end=\"790\" data-start=\"757\"\u003e✔ Complete 7 day training program\u003c\/p\u003e\n\u003cp data-end=\"826\" data-start=\"792\"\u003e✔ Step by step daily workout plans\u003c\/p\u003e\n\u003cp data-end=\"851\" data-start=\"828\"\u003e✔ Daily warm up routine\u003c\/p\u003e\n\u003cp data-end=\"888\" data-start=\"853\"\u003e✔ Lower body strength and stability\u003c\/p\u003e\n\u003cp data-end=\"928\" data-start=\"890\"\u003e✔ Upper body push and pull development\u003c\/p\u003e\n\u003cp data-end=\"966\" data-start=\"930\"\u003e✔ Athletic movement and coordination\u003c\/p\u003e\n\u003cp data-end=\"1002\" data-start=\"968\"\u003e✔ Grip strength and loaded carries\u003c\/p\u003e\n\u003cp data-end=\"1031\" data-start=\"1004\"\u003e✔ Mobility and recovery day\u003c\/p\u003e\n\u003cp data-end=\"1067\" data-start=\"1033\"\u003e✔ Coaching notes for every workout\u003c\/p\u003e\n\u003cp data-end=\"1124\" data-start=\"1069\"\u003e✔ Mike O'Hearn's philosophy for building young athletes\u003c\/p\u003e\n\u003chr data-end=\"1129\" data-start=\"1126\"\u003e\n\u003ch2 data-end=\"1145\" data-start=\"1131\" data-section-id=\"em107h\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-end=\"1429\" data-start=\"1147\"\u003e\n\u003cli data-end=\"1177\" data-start=\"1147\" data-section-id=\"ggn87l\"\u003eBoys and girls ages \u003cstrong data-end=\"1177\" data-start=\"1169\"\u003e6–12\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1194\" data-start=\"1178\" data-section-id=\"1vdnuj8\"\u003eYoung athletes\u003c\/li\u003e\n\u003cli data-end=\"1237\" data-start=\"1195\" data-section-id=\"qj6gra\"\u003eParents who want to build healthy habits\u003c\/li\u003e\n\u003cli data-end=\"1274\" data-start=\"1238\" data-section-id=\"1mwzsd4\"\u003eBeginners learning proper movement\u003c\/li\u003e\n\u003cli data-end=\"1311\" data-start=\"1275\" data-section-id=\"1aavfx2\"\u003eFamilies looking to train together\u003c\/li\u003e\n\u003cli data-end=\"1429\" data-start=\"1312\" data-section-id=\"1gxgaz4\"\u003eKids participating in baseball, football, basketball, wrestling, gymnastics, martial arts, soccer, hockey, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1434\" data-start=\"1431\"\u003e\n\u003ch2 data-end=\"1455\" data-start=\"1436\" data-section-id=\"63dv5i\"\u003eWhy Start Young?\u003c\/h2\u003e\n\u003cp data-end=\"1527\" data-start=\"1457\"\u003eChildren develop movement patterns faster than almost any other skill.\u003c\/p\u003e\n\u003cp data-end=\"1656\" data-start=\"1529\"\u003eThe earlier they learn proper posture, balance, coordination, and body control, the stronger their athletic foundation becomes.\u003c\/p\u003e\n\u003cp data-end=\"1761\" data-start=\"1658\"\u003eInstead of chasing heavier weights, Titan Summer Training teaches children how to move correctly first.\u003c\/p\u003e\n\u003cp data-end=\"1809\" data-start=\"1763\"\u003eBecause great athletes aren't built overnight.\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1811\"\u003eThey're built through thousands of quality repetitions.\u003c\/p\u003e\n\u003chr data-end=\"1871\" data-start=\"1868\"\u003e\n\u003ch2 data-end=\"1894\" data-start=\"1873\" data-section-id=\"t7atqe\"\u003eMore Than Strength\u003c\/h2\u003e\n\u003cp data-end=\"1939\" data-start=\"1896\"\u003eThis program develops far more than muscle.\u003c\/p\u003e\n\u003cp data-end=\"1963\" data-start=\"1941\"\u003eYour child will build:\u003c\/p\u003e\n\u003cp data-end=\"1977\" data-start=\"1965\"\u003e• Confidence\u003c\/p\u003e\n\u003cp data-end=\"1991\" data-start=\"1979\"\u003e• Discipline\u003c\/p\u003e\n\u003cp data-end=\"2007\" data-start=\"1993\"\u003e• Coordination\u003c\/p\u003e\n\u003cp data-end=\"2018\" data-start=\"2009\"\u003e• Balance\u003c\/p\u003e\n\u003cp data-end=\"2033\" data-start=\"2020\"\u003e• Athleticism\u003c\/p\u003e\n\u003cp data-end=\"2050\" data-start=\"2035\"\u003e• Grip Strength\u003c\/p\u003e\n\u003cp data-end=\"2068\" data-start=\"2052\"\u003e• Body Awareness\u003c\/p\u003e\n\u003cp data-end=\"2079\" data-start=\"2070\"\u003e• Posture\u003c\/p\u003e\n\u003cp data-end=\"2091\" data-start=\"2081\"\u003e• Mobility\u003c\/p\u003e\n\u003cp data-end=\"2106\" data-start=\"2093\"\u003e• Consistency\u003c\/p\u003e\n\u003cp data-end=\"2169\" data-start=\"2108\"\u003eThese are skills they'll carry into sports, school, and life.\u003c\/p\u003e\n\u003chr data-end=\"2174\" data-start=\"2171\"\u003e\n\u003ch2 data-end=\"2202\" data-start=\"2176\" data-section-id=\"33uvik\"\u003eCreated by Mike O'Hearn\u003c\/h2\u003e\n\u003cp data-end=\"2287\" data-start=\"2204\"\u003eAs a father, Mike didn't create this program to build the strongest seven year old.\u003c\/p\u003e\n\u003cp data-end=\"2337\" data-start=\"2289\"\u003eHe created it to build the strongest foundation.\u003c\/p\u003e\n\u003cp data-end=\"2366\" data-start=\"2339\"\u003eEvery workout has one goal:\u003c\/p\u003e\n\u003cp data-end=\"2432\" data-start=\"2368\"\u003eTeach kids to move correctly before asking them to move heavier.\u003c\/p\u003e\n\u003cp data-end=\"2490\" data-start=\"2434\"\u003eBecause movement is the foundation of lifelong strength.\u003c\/p\u003e\n\u003chr data-end=\"2495\" data-start=\"2492\"\u003e\n\u003ch2 data-end=\"2519\" data-start=\"2497\" data-section-id=\"cird17\"\u003eJoin The Titan Crew\u003c\/h2\u003e\n\u003cp data-end=\"2592\" data-start=\"2521\"\u003eYour purchase includes access to the \u003cstrong data-end=\"2572\" data-start=\"2558\"\u003eTitan Crew\u003c\/strong\u003e Facebook community.\u003c\/p\u003e\n\u003cp data-end=\"2733\" data-start=\"2594\"\u003eAsk Mike questions about the workouts, technique, exercise progressions, mindset, and how to help your child get the most from the program.\u003c\/p\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":49937121575160,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/files\/titansummertraining.png?v=1783623324"},{"product_id":"titans-beginner-training","title":"Titans Beginner Training","description":"\u003cp data-start=\"67\" data-end=\"329\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"67\" data-end=\"94\"\u003eBeginner Titan Training\u003c\/strong\u003e is a step by step strength program designed specifically for kids ages \u003cstrong data-start=\"166\" data-end=\"174\"\u003e6–12\u003c\/strong\u003e. Built by Mike O'Hearn, this program teaches the fundamentals of movement, coordination, posture, discipline, and confidence before chasing heavy weights.\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"331\" data-end=\"533\"\u003eWith simple \u003cstrong data-start=\"343\" data-end=\"365\"\u003e20 minute workouts\u003c\/strong\u003e, a structured \u003cstrong data-start=\"380\" data-end=\"403\"\u003e6 day training plan\u003c\/strong\u003e, and age appropriate exercises, your child will develop the habits that create lifelong strength both inside and outside the gym.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"585\"\u003eThis isn't about creating the strongest kid today.\u003c\/p\u003e\n\u003cp data-start=\"587\" data-end=\"636\"\u003eIt's about building the strongest adult tomorrow.\u003c\/p\u003e\n\u003cp data-start=\"638\" data-end=\"660\"\u003e\u003cstrong data-start=\"638\" data-end=\"660\"\u003eInside you'll get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"661\" data-end=\"873\"\u003e\n\u003cli data-section-id=\"1khkbri\" data-start=\"661\" data-end=\"702\"\u003eComplete 6 day beginner workout program\u003c\/li\u003e\n\u003cli data-section-id=\"feyzcz\" data-start=\"703\" data-end=\"726\"\u003eDaily warm up routine\u003c\/li\u003e\n\u003cli data-section-id=\"i45ft0\" data-start=\"727\" data-end=\"753\"\u003eWeekly training schedule\u003c\/li\u003e\n\u003cli data-section-id=\"1k2vod7\" data-start=\"754\" data-end=\"775\"\u003eActive recovery day\u003c\/li\u003e\n\u003cli data-section-id=\"9qvgu1\" data-start=\"776\" data-end=\"809\"\u003eCoaching tips for every workout\u003c\/li\u003e\n\u003cli data-section-id=\"7vkd4e\" data-start=\"810\" data-end=\"873\"\u003eA foundation that builds strength, confidence, and discipline\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"875\" data-end=\"907\"\u003e\u003cstrong data-start=\"875\" data-end=\"896\"\u003eRecommended Ages:\u003c\/strong\u003e 6–12 Years\u003c\/p\u003e\n\u003cp data-start=\"909\" data-end=\"959\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"909\" data-end=\"959\" data-is-last-node=\"\"\u003eMaster the movement. The strength will follow.\u003c\/strong\u003e\u003c\/p\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":49937331945720,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/files\/1Covers_4d31e4df-77af-45fc-aca8-0a97e99b0190.png?v=1783624445"},{"product_id":"titan-summer-nutrition","title":"Titan Summer Nutrition","description":"\u003cp data-start=\"0\" data-end=\"54\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong data-start=\"0\" data-end=\"54\"\u003eRaise Stronger, Healthier Kids—One Meal at a Time.\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"56\" data-end=\"470\" class=\"\"\u003eGive your child the nutritional foundation to grow stronger, perform better, and build healthy habits that last a lifetime. \u003cstrong data-start=\"180\" data-end=\"199\"\u003eTitan Nutrition\u003c\/strong\u003e is a practical guide for parents, featuring a complete daily meal plan, easy-to-follow nutrition principles, and science-backed explanations of how protein, carbohydrates, healthy fats, and hydration support growth, brain development, athletic performance, and recovery.\u003c\/p\u003e\n\u003cp data-start=\"472\" data-end=\"671\"\u003eWhether your child plays sports or simply deserves the best start in life, this guide will help you confidently fuel their body while teaching lifelong habits that extend far beyond the dinner table.\u003c\/p\u003e\n\u003cp data-start=\"673\" data-end=\"697\"\u003e\u003cstrong data-start=\"673\" data-end=\"697\"\u003eInside You'll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"698\" data-end=\"986\"\u003e\n\u003cli data-section-id=\"i6zgjx\" data-start=\"698\" data-end=\"749\"\u003eComplete daily meal plan for active, growing kids\u003c\/li\u003e\n\u003cli data-section-id=\"vykqbv\" data-start=\"750\" data-end=\"814\"\u003eNutrition strategies for muscle growth and healthy development\u003c\/li\u003e\n\u003cli data-section-id=\"bkwf9o\" data-start=\"815\" data-end=\"867\"\u003eHow to fuel young athletes for sports and training\u003c\/li\u003e\n\u003cli data-section-id=\"6ci2zm\" data-start=\"868\" data-end=\"928\"\u003eHealthy eating habits that build discipline and confidence\u003c\/li\u003e\n\u003cli data-section-id=\"1l09isz\" data-start=\"929\" data-end=\"986\"\u003eParent-friendly explanations that make nutrition simple\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":50008181375224,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/files\/Cover.png?v=1784239554"}],"url":"https:\/\/mikeohearn.com\/collections\/kids-training-nutrition.oembed","provider":"MikeOHearn","version":"1.0","type":"link"}