{"title":"Summer Shred Collection","description":"","products":[{"product_id":"30-day-blitz","title":"30 Day Blitz","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eYou can’t handle the Blitz! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e30 days of sweat demanding intensity designed by me, to get you in the best shape of your life. If you are looking for some cookie cutter program, then just turn around right now, because this is not for you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eHowever, if you think you have what it takes to be a Titan and endure my 30 day blitz, then skip questioning yourself and sign up now. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003ePlan includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003eMeal Plan\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" mce-data-marked=\"1\" data-mce-style=\"font-weight: 400;\"\u003eExercise List With Sets and Reps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e*Optional Check ins in the Titan Crew per Mikes discretion \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cem data-mce-fragment=\"1\"\u003eTitan Crew: https:\/\/www.facebook.com\/groups\/mikeohearn\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003ch6 data-mce-fragment=\"1\"\u003e\u003cspan style=\"font-weight: 400;\" data-mce-fragment=\"1\" data-mce-style=\"font-weight: 400;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cem data-mce-fragment=\"1\"\u003ePLEASE NOTE: THIS PRODUCT IS A DIGITAL DOWNLOAD, ALL DIGITAL AND VIRTUAL PRODUCTS ARE FINAL SALE, NO REFUNDS WILL BE ISSUED.\u003c\/em\u003e\u003c\/span\u003e\u003c\/h6\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":42293905096952,"sku":"","price":249.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/products\/blitz.png?v=1642808533"},{"product_id":"dry-out","title":"Dry Out","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eThe famous Dry out by Mike O’Hearn is the ultimate guide that will take your physique to peak perfection. Whether for a bodybuilding show, photoshoot, or just the beach, this plan is the perfect plan to peak with. This plan comes complete with a special training plan and nutrition plan designed to get results fast.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eOptional Check ins with Mike in the Titan Crew per Mikes discretion \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem data-mce-fragment=\"1\"\u003eTitan Crew: https:\/\/www.facebook.com\/groups\/mikeohearn\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003c\/em\u003e\u003c\/h6\u003e\n\u003ch6\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem data-mce-fragment=\"1\"\u003ePLEASE NOTE: THIS PRODUCT IS A DIGITAL DOWNLOAD, ALL DIGITAL AND VIRTUAL PRODUCTS ARE FINAL SALE, NO REFUNDS WILL BE ISSUED.\u003c\/em\u003e\n\u003c\/h6\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":42294085353720,"sku":"","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/products\/DryOut.png?v=1642806592"},{"product_id":"6-week-summer-shred","title":"6 Week Summer Shred","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv dir=\"ltr\" data-mce-fragment=\"1\"\u003e\n\u003cdiv dir=\"ltr\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003eIt's time to get geared up for summer! If you're ready to get shredded and strong for summer, join our 6-week Shred now. We will set you up for success with a comprehensive training, nutrition and cardio program. If you want your best body ever for the Summer of '22, it's time to go All in and join the Titan Crew 6-Week Shred.\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003eProgram Includes:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003e6 Week Training Plan With Exercises list, sets and reps. \u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003eSupplementation Guide\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003eOptional Check ins in the Titan Crew per Mikes discretion \u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch6 class=\"gmail_default\" data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cem data-mce-fragment=\"1\"\u003ePLEASE NOTE: ALL DIGITAL AND VIRTUAL PRODUCTS ARE FINAL SALE, NO REFUNDS WILL BE ISSUED. Mealplan is required for anyone doing check ins with Mike in the Titan Crew. Get the Mealplan here, and choose Weightloss\/lean plan for your goal. \u003c\/em\u003e\n\u003c\/h6\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eMealplan: https:\/\/titanmealplan.mikeohearn.com\/\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-mce-fragment=\"1\"\u003eTitan Crew: https:\/\/www.facebook.com\/groups\/mikeohearn\u003c\/em\u003e\u003c\/p\u003e\n\u003ch6\u003e\u003cem data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e*PLEASE NOTE: THIS PRODUCT IS A DIGITAL DOWNLOAD, ALL DIGITAL AND VIRTUAL PRODUCTS ARE FINAL SALE, NO REFUNDS WILL BE ISSUED.\u003c\/em\u003e\u003c\/h6\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":42649947930872,"sku":"","price":150.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/products\/SummerShredProduct.png?v=1648769150"},{"product_id":"universe-diet","title":"Universe Diet","description":"\u003cp\u003eThe exact conditioning system behind Mike O’Hearn’s legendary 1997 fourth Mr. Universe title is finally available.\u003c\/p\u003e\n\u003cp\u003eThe Mr. Universe Conditioning System is a complete old school bodybuilding diet and contest prep program built around the exact strategies Mike used to create one of the most iconic physiques of the Golden Era revival. This is not modern “bro science.” This is real world bodybuilding conditioning, physique engineering, muscle fullness manipulation, sodium loading, carbohydrate timing, water control, and stage conditioning tested under elite competitive pressure.\u003c\/p\u003e\n\u003cp\u003eInside the program, Mike breaks down the exact bodybuilding nutrition and conditioning principles that helped him achieve:\u003c\/p\u003e\n\u003cp\u003e• Extreme muscle fullness\u003cbr\u003e• Dry, grainy conditioning\u003cbr\u003e• Maximum vascularity\u003cbr\u003e• Dense muscle separation\u003cbr\u003e• Stage ready hardness\u003cbr\u003e• Strength while dieting\u003cbr\u003e• Full muscles without spillover\u003cbr\u003e• Contest prep without flattening out\u003c\/p\u003e\n\u003cp\u003eThis program is designed for bodybuilders, physique athletes, fitness competitors, and serious lifters who want to understand how old school Golden Era bodybuilding physiques were actually built.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn:\u003c\/p\u003e\n\u003cp\u003e• The Distilled Water Protocol for conditioning\u003cbr\u003e• Old school sodium loading methods\u003cbr\u003e• Oatmeal carbohydrate timing strategies\u003cbr\u003e• Muscle preserving protein structures\u003cbr\u003e• Glycogen manipulation techniques\u003cbr\u003e• Meal timing for muscle fullness\u003cbr\u003e• Hydration strategies for bodybuilding\u003cbr\u003e• Contest prep nutrition principles\u003cbr\u003e• Recovery during calorie restriction\u003cbr\u003e• How to peak for maximum visual impact\u003c\/p\u003e\n\u003cp\u003eUnlike modern bodybuilding approaches that often leave competitors flat, watery, depleted, and weak, Mike’s conditioning system focused on building a physique that still looked:\u003c\/p\u003e\n\u003cp\u003e• Powerful\u003cbr\u003e• Athletic\u003cbr\u003e• Full\u003cbr\u003e• Hard\u003cbr\u003e• Strong\u003cbr\u003e• Dangerous on stage\u003c\/p\u003e\n\u003cp\u003eThe Mr. Universe Conditioning System combines:\u003c\/p\u003e\n\u003cp\u003e• Old school bodybuilding wisdom\u003cbr\u003e• Modern sports nutrition understanding\u003cbr\u003e• Real world experimentation\u003cbr\u003e• Precision conditioning methods\u003cbr\u003e• Golden Era contest prep philosophy\u003cbr\u003e• Advanced physique manipulation strategies\u003c\/p\u003e\n\u003cp\u003eIf you’ve been searching for:\u003cbr\u003ebest bodybuilding diet program, contest prep guide, Golden Era bodybuilding nutrition, Mike O’Hearn diet plan, bodybuilding conditioning system, muscle fullness protocol, sodium loading bodybuilding, water manipulation bodybuilding, classic physique prep, bodybuilding meal timing, or stage conditioning secrets…\u003c\/p\u003e\n\u003cp\u003eThis is the program.\u003c\/p\u003e\n\u003cp\u003eThis is the exact philosophy that helped Mike O’Hearn refine the greatest condition of his career and capture his fourth Mr. Universe title in 1997. This is a hardcore 2 week phase that Mike O'Hearn uses to finish his diet out to get in peak condition. If you need entry level, basic diet, we suggest the Titan Meal Plan https:\/\/titanmealplan.mikeohearn.com\/\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":48436586119416,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/files\/universedietcover1.png?v=1779231063"},{"product_id":"universe-diet-dry-out","title":"Universe Diet + Dry Out","description":"\u003cp data-start=\"0\" data-end=\"195\"\u003eThe Ultimate Conditioning Bundle combines Mike O’Hearn’s legendary Universe Diet with his advanced Dry Out Protocol to create the complete system for achieving a harder, fuller, sharper physique.\u003c\/p\u003e\n\u003cp data-start=\"197\" data-end=\"593\"\u003eThe Universe Diet is the exact old school inspired conditioning approach built around the principles that helped Mike achieve his greatest level of conditioning during his 1997 Mr. Universe prep. Precision carbohydrates, sodium loading, distilled water protocols, lean protein structure, and strategic meal timing all work together to maximize fullness, conditioning, recovery, and visual impact.\u003c\/p\u003e\n\u003cp data-start=\"595\" data-end=\"622\"\u003eThen comes the final phase.\u003c\/p\u003e\n\u003cp data-start=\"624\" data-end=\"780\"\u003eThe Dry Out Protocol is the finishing touch designed to elevate the physique to the next level. This is where the body transforms from lean… to stage ready.\u003c\/p\u003e\n\u003cp data-start=\"782\" data-end=\"965\"\u003eThe Dry Out focuses on:\u003cbr\u003e• Maximum hardness\u003cbr data-start=\"824\" data-end=\"827\"\u003e• Extreme detail\u003cbr data-start=\"843\" data-end=\"846\"\u003e• Sharper separation\u003cbr data-start=\"866\" data-end=\"869\"\u003e• Increased vascularity\u003cbr data-start=\"892\" data-end=\"895\"\u003e• Thinner skin appearance\u003cbr data-start=\"920\" data-end=\"923\"\u003e• Enhanced visual density under lighting\u003c\/p\u003e\n\u003cp data-start=\"967\" data-end=\"1186\"\u003eTogether, these systems create the complete physique engineering process:\u003cbr\u003ebuild the fullness, preserve the muscle, tighten the conditioning, then finish with the final dry, polished look that makes a physique stand out.\u003c\/p\u003e\n\u003cp data-start=\"1188\" data-end=\"1344\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis is the ultimate combination for bodybuilders, physique athletes, and serious lifters looking to take their conditioning to an entirely different level.\u003c\/p\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":48460216697080,"sku":null,"price":79.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/files\/DryOutUniverseCombo.png?v=1779312821"}],"url":"https:\/\/mikeohearn.com\/collections\/summer-shred-collection.oembed","provider":"MikeOHearn","version":"1.0","type":"link"}