{"product_id":"titan-summer-training","title":"Titan Summer Training","description":"\u003ch2 class=\"PDq2pG_selectionAnchorContainer\" data-end=\"90\" data-start=\"25\" data-section-id=\"qjyb3i\"\u003eBuild the Athlete. Build the Confidence. Build the Foundation.\u003cspan class=\"PDq2pG_selectionAnchor\" aria-hidden=\"true\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"\" data-end=\"165\" data-start=\"92\"\u003eThe strongest adults are built long before they ever step into adulthood.\u003c\/p\u003e\n\u003cp data-end=\"399\" data-start=\"167\"\u003e\u003cstrong data-end=\"192\" data-start=\"167\"\u003eTitan Summer Training\u003c\/strong\u003e is the exact summer training program Mike O'Hearn uses with his seven year old son, Titan, to develop strength, coordination, balance, posture, athleticism, and confidence through just \u003cstrong data-end=\"398\" data-start=\"378\"\u003e20 minutes a day\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"583\" data-start=\"401\"\u003eDesigned for \u003cstrong data-end=\"439\" data-start=\"414\"\u003echildren ages 6 to 12\u003c\/strong\u003e, this program focuses on building exceptional movement patterns first, creating a foundation that benefits every sport and every stage of life.\u003c\/p\u003e\n\u003cp data-end=\"629\" data-start=\"585\"\u003eThis isn't about building the strongest kid.\u003c\/p\u003e\n\u003cp data-end=\"730\" data-start=\"631\"\u003eIt's about building kids who move well, think confidently, and develop habits that last a lifetime.\u003c\/p\u003e\n\u003chr data-end=\"735\" data-start=\"732\"\u003e\n\u003ch2 data-end=\"755\" data-start=\"737\" data-section-id=\"w3a6bn\"\u003eWhat's Included\u003c\/h2\u003e\n\u003cp data-end=\"790\" data-start=\"757\"\u003e✔ Complete 7 day training program\u003c\/p\u003e\n\u003cp data-end=\"826\" data-start=\"792\"\u003e✔ Step by step daily workout plans\u003c\/p\u003e\n\u003cp data-end=\"851\" data-start=\"828\"\u003e✔ Daily warm up routine\u003c\/p\u003e\n\u003cp data-end=\"888\" data-start=\"853\"\u003e✔ Lower body strength and stability\u003c\/p\u003e\n\u003cp data-end=\"928\" data-start=\"890\"\u003e✔ Upper body push and pull development\u003c\/p\u003e\n\u003cp data-end=\"966\" data-start=\"930\"\u003e✔ Athletic movement and coordination\u003c\/p\u003e\n\u003cp data-end=\"1002\" data-start=\"968\"\u003e✔ Grip strength and loaded carries\u003c\/p\u003e\n\u003cp data-end=\"1031\" data-start=\"1004\"\u003e✔ Mobility and recovery day\u003c\/p\u003e\n\u003cp data-end=\"1067\" data-start=\"1033\"\u003e✔ Coaching notes for every workout\u003c\/p\u003e\n\u003cp data-end=\"1124\" data-start=\"1069\"\u003e✔ Mike O'Hearn's philosophy for building young athletes\u003c\/p\u003e\n\u003chr data-end=\"1129\" data-start=\"1126\"\u003e\n\u003ch2 data-end=\"1145\" data-start=\"1131\" data-section-id=\"em107h\"\u003ePerfect For\u003c\/h2\u003e\n\u003cul data-end=\"1429\" data-start=\"1147\"\u003e\n\u003cli data-end=\"1177\" data-start=\"1147\" data-section-id=\"ggn87l\"\u003eBoys and girls ages \u003cstrong data-end=\"1177\" data-start=\"1169\"\u003e6–12\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1194\" data-start=\"1178\" data-section-id=\"1vdnuj8\"\u003eYoung athletes\u003c\/li\u003e\n\u003cli data-end=\"1237\" data-start=\"1195\" data-section-id=\"qj6gra\"\u003eParents who want to build healthy habits\u003c\/li\u003e\n\u003cli data-end=\"1274\" data-start=\"1238\" data-section-id=\"1mwzsd4\"\u003eBeginners learning proper movement\u003c\/li\u003e\n\u003cli data-end=\"1311\" data-start=\"1275\" data-section-id=\"1aavfx2\"\u003eFamilies looking to train together\u003c\/li\u003e\n\u003cli data-end=\"1429\" data-start=\"1312\" data-section-id=\"1gxgaz4\"\u003eKids participating in baseball, football, basketball, wrestling, gymnastics, martial arts, soccer, hockey, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1434\" data-start=\"1431\"\u003e\n\u003ch2 data-end=\"1455\" data-start=\"1436\" data-section-id=\"63dv5i\"\u003eWhy Start Young?\u003c\/h2\u003e\n\u003cp data-end=\"1527\" data-start=\"1457\"\u003eChildren develop movement patterns faster than almost any other skill.\u003c\/p\u003e\n\u003cp data-end=\"1656\" data-start=\"1529\"\u003eThe earlier they learn proper posture, balance, coordination, and body control, the stronger their athletic foundation becomes.\u003c\/p\u003e\n\u003cp data-end=\"1761\" data-start=\"1658\"\u003eInstead of chasing heavier weights, Titan Summer Training teaches children how to move correctly first.\u003c\/p\u003e\n\u003cp data-end=\"1809\" data-start=\"1763\"\u003eBecause great athletes aren't built overnight.\u003c\/p\u003e\n\u003cp data-end=\"1866\" data-start=\"1811\"\u003eThey're built through thousands of quality repetitions.\u003c\/p\u003e\n\u003chr data-end=\"1871\" data-start=\"1868\"\u003e\n\u003ch2 data-end=\"1894\" data-start=\"1873\" data-section-id=\"t7atqe\"\u003eMore Than Strength\u003c\/h2\u003e\n\u003cp data-end=\"1939\" data-start=\"1896\"\u003eThis program develops far more than muscle.\u003c\/p\u003e\n\u003cp data-end=\"1963\" data-start=\"1941\"\u003eYour child will build:\u003c\/p\u003e\n\u003cp data-end=\"1977\" data-start=\"1965\"\u003e• Confidence\u003c\/p\u003e\n\u003cp data-end=\"1991\" data-start=\"1979\"\u003e• Discipline\u003c\/p\u003e\n\u003cp data-end=\"2007\" data-start=\"1993\"\u003e• Coordination\u003c\/p\u003e\n\u003cp data-end=\"2018\" data-start=\"2009\"\u003e• Balance\u003c\/p\u003e\n\u003cp data-end=\"2033\" data-start=\"2020\"\u003e• Athleticism\u003c\/p\u003e\n\u003cp data-end=\"2050\" data-start=\"2035\"\u003e• Grip Strength\u003c\/p\u003e\n\u003cp data-end=\"2068\" data-start=\"2052\"\u003e• Body Awareness\u003c\/p\u003e\n\u003cp data-end=\"2079\" data-start=\"2070\"\u003e• Posture\u003c\/p\u003e\n\u003cp data-end=\"2091\" data-start=\"2081\"\u003e• Mobility\u003c\/p\u003e\n\u003cp data-end=\"2106\" data-start=\"2093\"\u003e• Consistency\u003c\/p\u003e\n\u003cp data-end=\"2169\" data-start=\"2108\"\u003eThese are skills they'll carry into sports, school, and life.\u003c\/p\u003e\n\u003chr data-end=\"2174\" data-start=\"2171\"\u003e\n\u003ch2 data-end=\"2202\" data-start=\"2176\" data-section-id=\"33uvik\"\u003eCreated by Mike O'Hearn\u003c\/h2\u003e\n\u003cp data-end=\"2287\" data-start=\"2204\"\u003eAs a father, Mike didn't create this program to build the strongest seven year old.\u003c\/p\u003e\n\u003cp data-end=\"2337\" data-start=\"2289\"\u003eHe created it to build the strongest foundation.\u003c\/p\u003e\n\u003cp data-end=\"2366\" data-start=\"2339\"\u003eEvery workout has one goal:\u003c\/p\u003e\n\u003cp data-end=\"2432\" data-start=\"2368\"\u003eTeach kids to move correctly before asking them to move heavier.\u003c\/p\u003e\n\u003cp data-end=\"2490\" data-start=\"2434\"\u003eBecause movement is the foundation of lifelong strength.\u003c\/p\u003e\n\u003chr data-end=\"2495\" data-start=\"2492\"\u003e\n\u003ch2 data-end=\"2519\" data-start=\"2497\" data-section-id=\"cird17\"\u003eJoin The Titan Crew\u003c\/h2\u003e\n\u003cp data-end=\"2592\" data-start=\"2521\"\u003eYour purchase includes access to the \u003cstrong data-end=\"2572\" data-start=\"2558\"\u003eTitan Crew\u003c\/strong\u003e Facebook community.\u003c\/p\u003e\n\u003cp data-end=\"2733\" data-start=\"2594\"\u003eAsk Mike questions about the workouts, technique, exercise progressions, mindset, and how to help your child get the most from the program.\u003c\/p\u003e","brand":"MikeOHearn","offers":[{"title":"Default Title","offer_id":49937121575160,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/5503\/5896\/files\/titansummertraining.png?v=1783623324","url":"https:\/\/mikeohearn.com\/products\/titan-summer-training","provider":"MikeOHearn","version":"1.0","type":"link"}