Universe Training

Build Muscle. Burn Fat. Train Like A Titan.

Universe Training is a straightforward bodybuilding workout program from Mike O'Hearn.

Inside you'll find a complete 4-day training split built around the same timeless principles that have guided Mike's training for decades.

What's Included

• Welcome message from Mike

• Complete workout plan

• Training guidelines and program structure

• Cardio recommendations

• Ab training protocol

• Recovery guidelines

Program Structure

• 4 Days On, 1 Day Off

• Bodybuilding focused training

• Dumbbells, cables, and machines

Pair Universe Training with the Universe Diet for a complete transformation program, or use it alongside your Titan Meal Plan to support your training goals.

If you're looking for a simple, beginner friendly effective bodybuilding program that you can take into the gym and start today, and use when you advance, Universe Training delivers exactly that.

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