I’ve been in this game for a long time, over forty years. As much as the fitness industry has changed in that time, my philosophy never has. My desire to be the best – at everything I do– has never faltered. Really, it’s a simple goal, because the only person who can make it happen is me. I have everything I need within me to get it done, and so do you.
This book includes all the workouts, exercises, sets, reps, methodologies, diet, and mindset that I have used and developed to become a Titan.